![]() It is recommened that you get a full body check up done to find out the reason of your constipation. Constipation could be caused due to any medications that you are taking, less fibre in your daily food, habits such as not passing stools when you get the urge, diseases such as irritable bowel symdrome or hormonal imbalanaces or simply lack of exercise. Here we will suggest some home remedies but you need to find the main cause for constipation and treat it so that it does not occur in future. "There are many reasons for constipation. Prune (manukka) juice, and other fruit drinks are known to normalize bowel motility. ![]() Whole grain cereals and breads dried fruits, such as prunes and raisins popcorn, nuts, and seeds beans and legumes raw fruits and vegetables drink plenty of fluids, preferably water. Fibres help retain water in the stools thus making them softer and easier to expel. ![]() 25 to 30 grams of daily intake can prevent constipation. Take causticum 200, 5 drops, once in a week.Īvoid the following foods that can cause constipation include:Ĭhocolate dairy products red meat bananas and caffeine Nux vomica 30, 3 drops, after dinner at bed time for 7 days.Ĥ. Bryonia 30, 3 drops, morning empty stomach for 7 days.ģ. 04, 4 tablets at a time, three times a day, 15 min. Constipation may causes flatulence, acidity, abdominal discomfort, swollen abdomen or pain abdomen, nausea vomiting etc.įollowing homoeopathic medicines are useful in treatment of constipation:-ġ. Take Schwabe?s Biocombination-4/ thrice daily for 4 weeks.Ĭonstipation is a very common gastrointestinal problem. Go to the bathroom when you feel the urge. Some people may need to avoid it because dairy products may be constipating for them. Fiber and water work together to keep you regular.Ĭheck on milk. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran).ĭrink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). The exact dosage may vary depending on age, medical condition, and response to treatment, however.Įat a well-balanced diet with plenty of fiber. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. Isabgol, also known as "psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. Try warm liquids, especially in the morning. Try these steps for your constipation problem:ĭrink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason).
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